Welcome to Planted Nutrition. Here you will find the latest updates on health and wellness.

Planted Nutrition is a health coaching business based on the ideas demonstrated at Integrative Nutrition (IIN). The role of a Health Coach is to guide and mentor clients towards achieving their personal wellness goals by getting to the “why” for change. Through listening to clients’ concerns, helping to identify personal challenges, supporting the action each individual needs to take and holding clients accountable. We take the focus firstly towards Primary Foods before diving into Secondary Foods.

Primary Foods are known as the circle of life, focusing on 12 areas in life which have a great impact on our overall health and well-being both physically and mentally, while Secondary Foods are the food that goes on our plate, or our nutritional diet. Secondary foods also includes shopping and preparing food for ourselves and the family while adding the most important vitamin L (Love) back into each meal.

Based on this, there are two 6 week programs currently offered, firstly moving through Primary Foods, then continue onto our Secondary Foods program. This approach is taken from IIN showing the importance of having our life as a whole balanced and under control before we can take control of what we eat. Put simply, learning where our emotional eating comes from.

In reality, there is no information gap, but rather a transformation gap – in general, as humans we know what is good or bad (within reason), but why don’t we eat that piece of fruit over the chocolate bar? Vegetables rather than fried, processed foods? The answer is simple and comes back to emotional eating and an imbalance in our lives. 

Online Store

Planted Nutrition continues to supply you with new products. We enjoy your feedback to grow our range of products on offer. All products in our store have been sourced to provide you with quality products that are both good for you and the environment.

With our range of products supplying you from PLANET LUXE Eco-Friendly Cleaning products, snacks through to the best of Sports Nutrition by PURE Sports Nutrition. Subscribe to our email list to keep you up to date on our product highlights and specials we are offering.

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PURE Sports Nutrition

PURE Sports Nutrition is a range of high quality natural products for energy and hydration, containing no artificial ingredients or colours. This range of premium products are for use before, during and after your training or racing.

Manufactured in New Zealand, PURE Sports Nutrition is the official sponsor of sporting events throughout Australia & New Zealand. This makes for an even better reason to train with the nutrition supplied on race day.

PURE Sports Nutrition follows the values of Planted Nutrition with the importance of high quality ingredients, consuming only natural and clean products even when training or racing. My personal passion for endurance training and racing has given me years of trialing a variety of natural products to find something that not only provides sufficient energy and tastes great, but also aligns with my values towards food.

Visit our store or get in contact for more information on PURE Sports Nutrition.